Well, I started a new way of eating on Tuesday to healthify myself and so far so mostly good. Except... I am starving! After our sugar-fest that is cabin week, I'm going through some pretty mean withdrawals. :) John and I started the South Beach diet to kick start our weight loss {on Jen & Chris' recommendation when they heard we wanted to get healthy} which is turning out to be a little tougher than we thought. Jen has been a super coach though... thanks sistah! I think it might be a little strange to keep a log of what I am eating all the time, but I figure it can help a few others in our family too {yes, I'm talking to you, Dad}. Plus, I post this so my coach can help me out. Here we go:
breakfast: 1 egg w/mushroom and tomato
snack: 2 celery sticks
lunch: lettuce wrap w/lunch meat & cheese
snack: 10 almonds
dinner: garlic chicken, string bean & mushroom stir fry with spinach salad (avocado, cheese, vinegar & dill)
What do you think Jen? How did I do? (this is actually from a couple of days ago, but I just wanted to see what you think.)
So, what are y'all doing to healthify?? Your turn.
2 comments:
John's turn:
"I had 7 mini English cucumbers today... yum." :)
You should be having more for you snack. i.e. celery sticks w/ peanut butter, and you should be eating more than two unless you have read otherwise. And for luch you can have two or three lettuce wraps if you are using one Romaine leaf per wrap. What do you think? You don't want to starve yourself, but you will be hungry for a little while
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